Today starts week 3. Where we bump up each exercise by 1 extra set.
4 x 5 @ 60 Seconds Rest.
1) Standing Military Press
2) Barbell Squats
3) Pull Ups
4) Incline Bench Press (DB)
5) Leg Curls
6) Tricep Pushdowns w/ Rope
7) Decline Sit ups (Weighted)
No comments:
Post a Comment