061917

Week 2 - Antagonist Pairing
3 x 5 - 60 Seconds rest, Alternate excercises Quads/Hams, Chest/Back,  Biceps/Triceps

YALL KNOW

1a) Barbell Squat
1b) Good Mornings

2a) DB Shoulder Press
2b) Weighted Pull- Ups

3a) Alternating DB Curls
3b) DB Tricep Extension

EEBS/Cardio