062617

Today starts week 3. Where we bump up each exercise by 1 extra set.
4 x 5 @ 60 Seconds Rest.

1) Standing Military Press
2) Barbell Squats
3) Pull Ups
4) Incline Bench Press (DB)
5) Leg Curls
6) Tricep Pushdowns w/ Rope

7) Decline Sit ups (Weighted)

062117

Workout Scheme - 3 x 8 - 90 seconds rest - Antagonist training

1a) Deadlifts
1b) Front Squats

2a) Dumbbell Bench Press
2b) Db Rows

3a) Rear Delt Raises
3b) Seated Calve Raises

4a) Decline Situps
4b) Hanging Leg Raises

10 Minutes on the elliptical

061917

Week 2 - Antagonist Pairing
3 x 5 - 60 Seconds rest, Alternate excercises Quads/Hams, Chest/Back,  Biceps/Triceps

YALL KNOW

1a) Barbell Squat
1b) Good Mornings

2a) DB Shoulder Press
2b) Weighted Pull- Ups

3a) Alternating DB Curls
3b) DB Tricep Extension

EEBS/Cardio

061617

Rep Scheme for the day - 3 x 8 90 Seconds Rest between sets

1) Power Cleans
2) Front Squats
3) Chin ups
4) Incline Bench Press
5) Hammer Curls
6) Calve Raises

Abs/cardio

060217

90 Seconds rest between sets
Rep Scheme is 3x8

1) Back Squat
2) Wide-Grip Pull ups  (weighted)
3) Seated DB shoulder press
4) Wide Grip Dips
5) Leg Curls
6) Hammer Curls

Abs + Cardio Horns Emote pack