After a long leave of over 3 years. Los Hermanos Muertos make a comeback..
BRING IN THE HORNS!
We are now transitioning to a 3 day a week split for strength training with an emphasis on cardio on off days as well as a quick cardio session at the end of each workout.
60 Second rest intervals
1) Back Squat - 3 x 5
2) Weighted Pull ups - 3 x 5
3) Good Mornings - 3 x 5
4) DB Bench Press - 3 x 5
5) DB lateral Raises - 3 x 5
6)Tricep push downs - 3 x 5
ABS/Cardio Combo pack
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